Senior Overview
Peak Fitness is dedicated to helping our older adult members improve their overall fitness and/or health.
Keep active and stay young at heart through daily physical activity which will lower cholesterol, improve blood pressure and help maintain a healthy body weight. It also boosts energy, helps build and maintain healthy muscles, bones and joints and will improve your quality of life.
Nutrition Counseling
Peak Fitness offers a nutritional counseling service to help you lead a healthy lifestyle and/or reach your specific goals. Whether you’re an athlete wanting to ensure your best performance, someone seeking weight reduction or just interested in general wellness, proper nutrition is key.
Nutritional Services:
- Basic Nutrition
- Weight Management
- BMI (Body Mass Index)
- Meal Plans (Performance & Appearance)
- And More…
For more information contact Peak Fitness at 830-315-7325 or email info@kerrvillepeak.com.
Personal Training Counseling
All of our Personal Trainers hold a nationally-accredited certification. We hire trainers with various backgrounds and specialties to meet the needs of our diverse clients. In addition, all Personal Trainers are required to have current CPR/AED and first aid certification.
There are many Benefits to hiring a personal trainer:
- Learn proper technique & form
- Accountability & Motivation
- Create a personalized program
- Sports Specific Training
- Injury Prevention and/or Injury Rehab
- Overcome Plateaus
- Maximize Workout/Minimize Time