Senior Overview

seniors_overviewPeak Fitness is dedicated to helping our older adult members improve their overall fitness and/or health.

Keep active and stay young at heart through daily physical activity which will lower cholesterol, improve blood pressure and help maintain a healthy body weight. It also boosts energy, helps build and maintain healthy muscles, bones and joints and will improve your quality of life.

Nutrition Counseling

Peak Fitness offers a nutritional counseling service to help you lead a healthy lifestyle and/or reach your specific goals. Whether you’re an athlete wanting to ensure your best performance, someone seeking weight reduction or just interested in general wellness, proper nutrition is key.

Nutritional Services:

  • Basic Nutrition
  • Weight Management
  • BMI (Body Mass Index)
  • Meal Plans (Performance & Appearance)
  • And More…

For more information contact Peak Fitness at 830-315-7325 or email

Personal Training Counseling

All of our Personal Trainers hold a nationally-accredited certification. We hire trainers with various backgrounds and specialties to meet the needs of our diverse clients. In addition, all Personal Trainers are required to have current CPR/AED and first aid certification.

There are many Benefits to hiring a personal trainer:

  • Learn proper technique & form
  • Accountability & Motivation
  • Create a personalized program
  • Sports Specific Training
  • Injury Prevention and/or Injury Rehab
  • Overcome Plateaus
  • Maximize Workout/Minimize Time