From beginner to athlete, Peak Fitness has the classes to take your workout to the next level.
Land Exercise Classes
Please note: the land exercise class schedule may change without prior notice.
Pure Step Judy teaches this intermediate class which is step aerobics in its purest form. The choreographed moves will keep you in the zone!
Totally TRX Is a training tool which builds body stability and strength by leveraging the user’s bodyweight through hundreds of functional exercises which build power, strength, flexibility, balance, mobility, and prevents injuries. TRX is a state of the art piece of equipment used by and issued to professional athletes & industry. Come try it yourself!! This dynamic class pairs both TRX Suspension and TRX Rip Trainer into one intense workout. Come and challenge yourself! Advanced Class
Fun-O-Robics Get fun, functional training with Kim while you sit in a chair or stand. This class is specifically designed to give those with mobility limitations an aerobic workout as well as strengthening muscles and increasing range of motion. Stabilization and balance work are included in this program.
Innovative Chair Yoga Traditional Hatha Yoga Asanas (poses) will be practiced in our chairs. Sankrit nad English names for each pose will be included. Modifications and props such as blocks can be utilized and will be encouraged to make this class safe, comfortable and a positive experience. There will be options for standing and balancing, if you are taking your practice further. The beautiful facet of chair yoga is how it strengthens the core and musculature in the hips, pelvic floor and legs and facilitates upper body ROM as well. Yogic breathing “Pranayanma” and gazing points “Dristi” will be included to improve concentration, relaxing and a sence of well being.
*THIS CLASS WILL BEGIN ON AUGUST 17th*
All Level Vinyasa Flow Vinyasa Yoga “breath to movement” Yoga incorporates traditional Hatha Yoga asanas (poses and positions) into sequencing and a modeled “Flow”. The “counted breath” taken from Ashtanga Yoga, and emphasis on alignment and proper form, will build a strong group and personalized experience for everyone as we explore this beautiful practice.
*THIS CLASS WILL BEGIN ON AUGUST 19th*
Pilates Judy leads this cutting-edge class that uses mats and props in a unique way to tone and strengthen your core while improving flexibility.
Restorative Yoga Join Lynda for a gentle and restorative yoga class which includes breathing and gentle stretching. This class is suitable for those who may have limited flexibility or are experiencing yoga for the first time and are interested in finding out more.
Group RX: RIP® Want to get ripped? Group RX: RIP is a pre-choreographed barbell program designed to improve endurance, strength, and definition. Motivating music and effective exercises provide the tools to get you “ripped”.
Cardio Blast Combine fun and fitness together to increase your cardiovascular and muscular endurance power through a standing circuit workout. Upper-body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head-to-toe stretching, and complete relaxation in a comfortable position.
Indoor Cycling Crank up the energy and burn some calories in this moderate-to-high intensity spin class. All levels are welcome. Riders are encouraged to adjust the difficulty to go at their own pace. If you are seeking a challenge, this is it! Build stamina, strength, endurance, speed, power, and overall conditioning through intense climbing and sprint work. Come experience the energy in this powerful workout as we tackle the terrain together.
All Terrain Cycling Since Spinning and indoor cycling first evolved the “mindbody” concept grew in popularity. In this class different conceptualized terrain with resistance, standing and seated positions and varying pedaling speed creates the full experience. Individuals can work at their own level as they build endurance, cardiovascular health, personal resoluteness and strength of purpose.
*THIS CLASS WILL BEGIN ON AUGUST 16th*
Fun with Fitness Tired of repetition? Fun with Fitness is a constantly changing mix of aerobic cardio and light strength training suitable for all levels of fitness. Advanced Class
Morning Bootcamp A high energy dynamic training program that will challenge all levels. We use explosive weight training, lateral and linear movement, TRX suspension and plyometrics equipment to ignite and enhance the fitness engine. Advanced Class
Kerrville CrossFit From the beginning, the aim of CrossFit has been to forge a broad, general, and inclusive fitness. We sought to build a program that would best prepare trainees for any physical contingency — prepare them not only for the unknown, but for the unknowable. Looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. — Courtesy of CrossFit, Inc. We will truly make you
Improve your game. Improve your life.
Aquatic Exercise Classes
If you have never tried water aerobics, this moderate-to-high-intensity aerobic class is the perfect place to start. Tone your body while getting your heart rate up with the use of noodles, kickboards, wooden sticks and buoyancy barbells. And, make some new friends during the process!