Class Overview

From beginner to athlete, Peak Fitness has the classes to take your workout to the next level.


Land Exercise Classes

Please note: the land exercise class schedule may change without prior notice.


Pure Step Judy teaches this intermediate class which is step aerobics in its purest form. The choreographed moves will keep you in the zone!

Kick Box Blast Tired of your workout? Come and join us for a fun, high-energy cardio workout. Build lean muscle and gain cardiovascular strength while having a blast! This total-body workout will help you feel more empowered and confident. It also relieves stress as you punch and kick your way to better fitness.

Fun-O-Robics Get fun, functional training with Kim while you sit in a chair or stand. This class is specifically designed to give those with mobility limitations an aerobic workout as well as strengthening muscles and increasing range of motion. Stabilization and balance work are included in this program.

Pilates Judy leads this cutting-edge class that uses mats and props in a unique way to tone and strengthen your core while improving flexibility.

Restorative Yoga Join Lynda for a gentle and restorative yoga class which includes breathing and gentle stretching. This class is suitable for those who may have limited flexibility or are experiencing yoga for the first time and are interested in finding out more.

Group RX: RIP® Want to get ripped? Group RX: RIP is a pre-choreographed barbell program designed to improve endurance, strength, and definition. Motivating music and effective exercises provide the tools to get you “ripped”.

Totally TRX® Is a training tool which builds total-body stability and strength by leveraging the user’s body weight through hundreds of functional exercises. These exercises build power, strength, flexibility, balance, mobility and prevent injuries. This is a state-of-the-art piece of equipment used by and issued to professional athletes and those who work in the industry. This dynamic class pairs both TRX Suspension and TRX Rip Trainer into one intense workout. Come learn how to train with these two innovative pieces of cutting-edge equipment and challenge yourself! This is an advanced class.

Cardio Blast Combine fun and fitness together to increase your cardiovascular and muscular endurance power through a standing circuit workout. Upper-body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head-to-toe stretching, and complete relaxation in a comfortable position.

Indoor Cycling Crank up the energy and burn some calories in this moderate-to-high intensity spin class. All levels are welcome. Riders are encouraged to adjust the difficulty to go at their own pace. If you are seeking a challenge, this is it! Build stamina, strength, endurance, speed, power, and overall conditioning through intense climbing and sprint work. Come experience the energy in this powerful workout as we tackle the terrain together.

Fun with Fitness Tired of repetition? Fun with Fitness is a constantly changing mix of aerobic cardio and light strength training suitable for all levels of fitness.

Morning Bootcamp A high energy dynamic training program that will challenge all levels.  We use explosive weight training, lateral and linear movement, TRX suspension and plyometrics equipment to ignite and enhance the fitness engine.

Kerrville CrossFit From the beginning, the aim of CrossFit has been to forge a broad, general, and inclusive fitness. We sought to build a program that would best prepare trainees for any physical contingency — prepare them not only for the unknown, but for the unknowable. Looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. — Courtesy of CrossFit, Inc. We will truly make you

BIGGER.FASTER.STRONGER. 
Improve your game. Improve your life.

 

Aquatic Exercise Classes


Water Works
If you have never tried water aerobics, this moderate-to-high-intensity aerobic class is the perfect place to start. Tone your body while getting your heart rate up with the use of noodles, kickboards, wooden sticks and buoyancy barbells. And, make some new friends during the process!