Class Overview

Pure Step Judy teaches this intermediate class which is step aerobics in its purest form. The choreographed moves will keep you in the zone!

Totally TRX Is a training tool which builds body stability and strength by leveraging the user’s bodyweight through hundreds of functional exercises which build power, strength, flexibility, balance, mobility, and prevents injuries.  TRX is a state of the art piece of equipment used by and issued to professional athletes & industry.  Come try it yourself!! This dynamic class pairs both TRX Suspension and TRX Rip Trainer into one intense workout. Come and challenge yourself! Advanced Class

Fun-O-Robics Get fun, functional training with Kim while you sit in a chair or stand. This class is specifically designed to give those with mobility limitations an aerobic workout as well as strengthening muscles and increasing range of motion. Stabilization and balance work are included in this program.

Pilates Judy leads this cutting-edge class that uses mats and props in a unique way to tone and strengthen your core while improving flexibility.

Yoga Flow Join Lynda for a gentle and restorative yoga class which includes breathing and gentle stretching. This class is suitable for those who may have limited flexibility or are experiencing yoga for the first time and are interested in finding out more.

Group RX: RIP® Want to get ripped? Group RX: RIP is a pre-choreographed barbell program designed to improve endurance, strength, and definition. Motivating music and effective exercises provide the tools to get you “ripped”.

TNT- Tighten& Tone A challenging class for all fitness levels.  Every muscle group is targeted.  This class utilizes free weights as well as body weight exercises while incorporating cardio intervals to build stamina and endurance, leaving you with a totally toned body.

Indoor Cycling Crank up the energy and burn some calories in this moderate-to-high intensity spin class. All levels are welcome. Riders are encouraged to adjust the difficulty to go at their own pace. If you are seeking a challenge, this is it! Build stamina, strength, endurance, speed, power, and overall conditioning through intense climbing and sprint work. Come experience the energy in this powerful workout as we tackle the terrain together.

Fun with Fitness Tired of repetition? Fun with Fitness is a constantly changing mix of aerobic cardio and light strength training suitable for all levels of fitness. Advanced Class

Kerrville CrossFit From the beginning, the aim of CrossFit has been to forge a broad, general, and inclusive fitness. We sought to build a program that would best prepare trainees for any physical contingency — prepare them not only for the unknown, but for the unknowable. Looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. — Courtesy of CrossFit, Inc. We will truly make you

BIGGER.FASTER.STRONGER. 
Improve your game. Improve your life.