Health & Wellness

Peak Fitness is committed to helping you develop an overall healthy lifestyle and to make your activities of everyday life easier. Daily physical activity will benefit you by lowering cholesterol, improving blood pressure and by helping you to maintain a healthy body weight, boost your energy level, build and maintain healthy muscles, bones and joints and improve your quality of life.



Peak Fitness offers a nutritional counseling service to help you lead a healthy lifestyle and/or reach your specific goals. Whether you’re an athlete wanting to ensure your best performance, someone seeking weight reduction or just interested in general wellness, proper nutrition is key.

Nutritional Services Offered:

  • Basic Nutrition
  • Weight Management
  • BMI (Body Mass Index)
  • Meal Plans (performance and appearance)
  • And more…


For additional information contact Peak
Fitness at 830-315-7325 or email