Class Overview

Totally TRX Is a training tool which builds body stability and strength by leveraging the user’s bodyweight through hundreds of functional exercises which build power, strength, flexibility, balance, mobility, and prevents injuries.  TRX is a state of the art piece of equipment used by and issued to professional athletes & industry.  Come try it yourself!! This dynamic class pairs both TRX Suspension and TRX Rip Trainer into one intense workout. Come and challenge yourself! Advanced Class

Pilates Judy leads this cutting-edge class that uses mats and props in a unique way to tone and strengthen your core while improving flexibility.

Group RX: RIP® Want to get ripped? Group RX: RIP is a pre-choreographed barbell program designed to improve endurance, strength, and definition. Motivating music and effective exercises provide the tools to get you “ripped”.

Gentle Yoga This yoga class is designed for individuals with little to no prior experience in yoga. We focus on fundamental poses, breathing techniques, and creating a safe and supportive environment to learn the basics of yoga.  Expect a slower pace with detailed instruction, modifications for different poses, and an emphasis on building a strong foundation for your yoga practice.  This is a great option for anyone looking to start your yoga journey, build a strong foundation, and experience the many physical and mental benefits of yoga.

Indoor Cycling Crank up the energy and burn some calories in this moderate-to-high intensity spin class. All levels are welcome. Riders are encouraged to adjust the difficulty to go at their own pace. If you are seeking a challenge, this is it! Build stamina, strength, endurance, speed, power, and overall conditioning through intense climbing and sprint work. Come experience the energy in this powerful workout as we tackle the terrain together.

Spin + Strength Fusion Get ready for an energizing 60-minute full-body workout that combines the intensity of indoor cycling with targeted strength training! Kick off with 40 minutes of high- energy spin, featuring dynamic sprints, climbs, and intervals to torch calories and boost cardiovascular fitness.  Then, transition to 20 minutes of mat-based core and abdominal exercises paired with upper body work using hand weights to sculpt and strengthen your core, arms, and shoulders.  This class is perfect for all fitness levels, offering a balanced mix of cardio and strength for a total-body transformation.

Kerrville ExtremeFit From the beginning, the aim of ExtremeFit has been to forge a broad, general, and inclusive fitness. We sought to build a program that would best prepare trainees for any physical contingency — prepare them not only for the unknown, but for the unknowable. Looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. — Courtesy of ExtremeFit, Inc. We will truly make you

BIGGER.FASTER.STRONGER. 
Improve your game. Improve your life.